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A couple in love are exercising in the streets of Bolzano's old town. In front of them a cyclist is cycling in the opposite direction.TR211120_133-2.jpgA young woman jogging along a path in Bolzano, overlooking the residential area of Bolzano.Two sports enthusiasts are running on the green meadows along the Talvera river. On an afternoon in Bolzano, a young girl rests along the Sant'Osvaldo climb after running in the open air.

Activities and sports

Activities and sports

In the heart of nature, both body and soul are recharged with positive energy. Bolzano offers plenty of opportunities for outdoor activities, with a wide variety of walks, sports facilities, and lush green spaces.

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Like any city, Bolzano also faces the fast pace of urban life.However, just a few steps away, you can leave your stress behind and immerse yourself in the peaceful tranquillity of renowned walks.

For example, Guncina and S.Osvaldo, completed at the end of the 1800s, are renowned routes that gently climb through Mediterranean vegetation to the top of the surrounding hills, offering stunning views of the city.

Lungotalvera Bolzano and Lungotalvera San Quirino are set in the lush Petrarca Park and meadows along the Talvera River. These walks are adjacent to the city center and offer opportunities for sports and recreation.

Download the paths: Promenades in Bolzano

Wine trail: REBE

Wine trail: REBE

The sunny mountain slope from Bolzano to the Ritten is one of the finest wine-growing areas in South Tyrol. Along the wine steps, 10 artistic installations offer a fascinating glimpse into the culture of wine production. From Signat the trail leads downhill throught the gently rolling vineyards to the viewing platform with its magnificent views of Bozen, then on the Loosmannhof, to the settlement of St. Justina and down to Rentsch in the historic wine-growing estate of Ansitz Waldgries. The same route leads back uphill from Bozen to Signat.

Parking Wolff: Via Rencio Rentschner Straße 49

Wine trail REBE, map & information

Lungo Talvera Walks

The Talvera River runs through the city of Bolzano. Originating in the Sarentino Valley, the river's banks are lined with lush lawns, parks, walking paths, and modern cycle routes. This is the green lung of the city and a popular destination for both tourists and local residents that provide rest and relaxation to those strolling along the tree-lines paths as well as fun for the younger ones in the playgrounds. The area also offers many sports facilities, attracting football, baseball, and softball enthusiasts. The Druso, Talvera, and S.Antonio bridges are the main crossings, while several footbridges offer short or long round trips, on foot or by bike.

S. Osvaldo and Guncina Walks

These two walks, rising to about one hundred metres above the city, begin with a fairly light climb, made easier by a series of winding paths that reach pp to plateaus offering panoramic views of the city and the surrounding mountains.

The S.Osvaldo walk links S.Antonio with S. Maddalena, the hill characteristic for the grape variety cultivated for the production of the local wine named after it. In the background you can see the dolomite massif of Rosengarten, symbol of the city.

The Guncina walk, dedicated to its founder – Archduke Henry of Habsburg – unravels to the hillside of the Gries quarter (an independent municipality until 1925 and famous holiday and health resort of the empire of Hapsburg) leading to San Genesio. The walk-through evergreen bushes, magnolias, prickly bears, cypress trees and cedar wood take to Guncina Castle. Each plant encountered on the way is labelled by its Italian, German and scientific name. The walk is a gentle climb and has several benches along its path to provide rest and the opportunity to enjoy the beautiful view of the city and mountain groups rising to the east. After reaching Guncina Castle, you can return to the city by taking the Rio Fago walk, which leads to the Lungo Talvera and the center of Bolzano.

Virgolo Walk

This walk extends to the hillside south of the city. It can be accessed from the Oltrisarco quarter and more precisely from Flavon Castle, which has been recently renovated and houses a friendly restaurant inside its ancient walls. The walk goes through a copse and has an interesting and unusual view over the city extending from the South to the North with the hills of Salto Renon in the background. This path links Flavon Castle with Virgolo, one of the areas of the city that has been inhabited since prehistoric times and that, thanks to the Romanesque church of San Vigilio and the baroque church of Calvario, still remains today a fascinating and spiritual place.

For a free brochure on walks in Bolzano please visit the Information Office in Via Alto Adige / Südtiroler Str. 60.

Lovers of walking? Bolzano, St. Genesio and Terlano have a new themed trail dedicated to the most beautiful castles in and around Bolzano. The trail is over 20 km long and offers a priceless view of the castles and nature in all its forms. You can choose to start the trail at any of the three locations, but of course it is also possible to shorten the route to your liking.

The Castelronda Castle Trail is accessible all year round, although it is particularly recommended to walk it in spring and autumn, when the colours become more intense and the temperatures milder.

A starting point for the trail could be, for example, the valley station of the former St. Genesio cable car, from where it continues in the direction of the ruins of Rafenstein Castle and Cologna, near which is the ruin of Greifenstein Castle. The route then leads to Neuhaus Castle, or Maultasch, and down to Terlano.

Along the entire route, new signposting will be installed to tell the history, anecdotes and interesting facts about the various fortifications, which will also be of interest to younger visitors.

A brochure is available from the relevant tourist offices or by clicking here.

The Castles Trail but not only...

Castelronda is also the name of an event which takes place at the beginning of June. Throughout the weekend, the castles and the surrounding area offer a rich programme of events and shows suitable for all, curious and enthusiasts alike.

Bolzano fascinates tourists and locals alike in all seasons. In addition to the rich cultural offer, there are numerous possibilities to discover nature in its various forms and altitudes: the 3 cable cars will take you in a few minutes to the quiet paths of Renon, San Genesio and Colle, the three plateaus that embrace the South Tyrolean capital. These locations are easily and freely accessible with the Bozen Guestcard Plus!

The gentle slopes surrounding the city are ideal for walks, from which you can enjoy an extraordinary view over the Adige Valley and a glimpse of the Dolomites. Bolzano is therefore the ideal starting point for discovering South Tyrol. All information on guided hikes is available from our information office at Via Alto Adige 60.

Discover the holiday packages offered by our hotels.

Art, culture, nature and much more: Bolzano is a paradise for everyone, including children!

Hundreds of kilometers of promenades wind through and around the city; these walks, hikes, and trips—ranging from a few hours to longer excursions—are interwoven with the urban architecture, forming a unique communications network.

Walkers in and around Bolzano can choose between a leisurely walk through typical Mediterranean vegetation or a hike through meadows, forests, and alpine pastures.

Here are some suggested excursions that can be done independently:

For further information on itineraries, visit the Tourist Office at Via Alto Adige/Südtiroler Str. 60 or contact us at +39 0471 307000, info@bolzano-bozen.it

BOrunning

In Bolzano, you can immerse yourself in nature, where greenery blends seamlessly with urban architecture. Trails wind through neighborhoods, leading to scenic paths that climb the slopes surrounding the city.

A walk or run along the city routes offers an encounter with nature, immersing you in meadows, Mediterranean vegetation, and vineyards.

The variety of signposted routes caters to everyone and offers a glimpse into a lesser-known but equally fascinating side of the city.

Download the map

Looking for sports? Bolzano is the place for you!

Whether you're a professional climber or just starting out, the SALEWA CUBE —one of the largest climbing halls in Italy—is the perfect spot. Visitors can challenge themselves with 180 routes of varying difficulty levels. Located in Bolzano South, the large cube is easily accessible by public transport or car.

In the summer, when temperatures rise, nothing beats a refreshing dip in the “Bolzano Lido,” the city’s outdoor swimming pool.

In the evening, head over to the minigolf course in the Talvera meadows for a fun game with friends and a chance to taste local specialties.

During winter, the Talvera meadows transform into a fantastic ice-skating spot. Don’t miss the chance to glide on the ice in the heart of the city during the Christmas Market.

And, of course, there are many football fields, skate parks, and outdoor fitness areas scattered throughout Bolzano, offering something for everyone!

Bolzano, the gateway to the Dolomites, is the perfect starting point for exploring the stunning mountains southeast of the provincial capital. Whether you're tackling the "pale mountains," scaling peaks over 3,000 meters high, or simply connecting with nature, the Dolomites offer unforgettable experiences. This UNESCO World Heritage Site is a place of unparalleled beauty that shouldn't be missed.

Cimon panoramica 1

The Dolomites stretch from the Val d'Ega, through the Sciliar, the Ladin valleys of Gardena and Badia, Val Pusteria, and the Tre Cime, extending into the neighboring provinces of Trento and Belluno.

dolomites map page 0001

Whether you choose via ferrata, climbing, or hiking, the options for experiencing the mountains are endless. And what better way to explore than with experienced, professional guides?

Want to see some highlights of via ferrata in the Dolomites?
Here, you can watch videos showcasing the breathtaking landscapes of the Dolomites and the areas surrounding Bolzano.



Roberto Iacopelli, an I.F.M.G.A. Mountain and Ski Guide, is available to organize and arrange your Dolomite adventure. Here are his contact details:

Tel: +39 328 3583653
Email: roberto@discoverydolomites.com
Website: https://www.discoverydolomites.com/  and  https://via-ferrata-dolomites.com/


For further information about Bolzano, plesae contact our Information Office: Tel. +39 0471 307000, info@bolzano-bozen.it

  • Dolomiti Ampezzane
  • Dolomiti Bellunesi
  • Val di Fassa
  • Alta Pusteria - Tre cime
  • Val D'Ega
  • Sciliar - Alpe di Siusi
  • Val Badia
  • Val di Fiemme
  • Val Gardena
  • Val Pusteria
See also